The Events.

9 events. 3 domains. One AMP score.

Ten years of logged results went into building this. Every event is scored on a scale of 0 to 100. Your raw numbers get mapped against a decade of verified data to show you exactly where your athletic baseline sits.

Strength

40% of your AMP Score. Strength isn't about lifting the most weight. It's about producing force and maintaining it when life demands it.

• Bench Press 175 lbs (Men) | 75 lbs (Women). Upper-body strength endurance. Measures your ability to produce force repeatedly under load.
• Trap Bar Deadlift 225 lbs (Men) | 155 lbs (Women). The ultimate test of real-world strength. Measures your ability to generate power from the ground up.
• Pull-Ups Relative strength at its purest. How strong are you compared to your own bodyweight?

Power

30% of your AMP Score. Power is your ability to produce force quickly. It's one of the first athletic qualities most adults lose and one of the most important to maintain.

• Vertical Jump Measures lower-body explosiveness and your ability to generate force in an instant.
• Broad Jump Tests how efficiently you create and project power forward.
• Power Ball Toss Measures total-body power transfer from the ground through your core and into your upper body.

Movement

30% of your AMP Score. Speed, agility, and conditioning determine how well your strength and power translate into action.

• 40 Yard Dash The gold standard for acceleration. How quickly can you move when it matters?
• Compass Drill Measures your ability to stop, change direction, and stay in control.
• 300 Meter Run Tests speed endurance, resilience, and your ability to perform under fatigue.

Full movement standards and rep protocols live here. Read the official rules